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Having high blood pressure greatly increases the risk of developing heart.
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In an effort to control blood sugar and weight, some people are turning to the ketogenic diet for managing type 2 diabetes.
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Whole grains like steel cut oats, bulgur, 100% whole wheat bread are high in magnesium and fiber, which have been shown to lower blood pressure.
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Arabica coffee, which is more expensive, will contain LESS caffeine.
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Experts have stressed the fact that hypertension treatments are mostly related to diet.
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A Mediterranean diet is a heart-healthy diet pattern that can lower.